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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.0Documentary199436min
Documentary
Synopsis & Context
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Title Dossier
- Original Title
- Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
- Release
- January 1, 1994
- Screen Time
- 36min
- Rating
- NR
- Direction
- N/A
- Original Language
- English
- Country of Origin
- United States
- Production Status
- Released
Personas & Cast
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